Weight Training for Beginners (PED 200)

Term: 2015-2016 Academic Year Spring

Faculty

Frank GilroyShow MyInfo popup for Frank Gilroy

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Schedule

Mon, 5:00 PM - 6:25 PM (1/20/2016 - 5/15/2016) Location: MAIN QUEHL QGYM

Description

Basic principles and skills. Emphasis on cardiovascular and flexibility activities with the proper use of weights and machinery.