Weight Training for Beginners (PED 200)

Term: 2010-2011 Academic Year Fall

Faculty

John MarkwalterShow MyInfo popup for John Markwalter

Email address is hidden, click here to email

Schedule

Mon, 5:00 PM - 6:25 PM (9/8/2010 - 12/21/2010) Location: MAIN QUEHL QGYM

Description

Basic principles and skills. Emphasis on cardiovascular and flexibility activities with the proper use of weights and machinery.